I have not really been exercising lately. My friend Maria told me earlier this summer about Helsinki Core Trainers where she trains in the Bootcamp group. So today I finally joined her for the first time. The work out was HARD but really effective. I will go again later this week!
Earlier last year when I was training with a personal trainer I learned that after the work out you are supposed to eat quickly (like within 30 minutes). So when I came home I started to cook something simple and fast.
This is what I ended up eating. For protein I had some shrimp and cottage cheese. For veggies I choose salad, cucumber and marinated tomatoes and spring onions mixed with the shrimp. I also boiled some buckwheat on the side.
Recipe for the marinade
- olive oil
- a pinch of sea salt
- a pinch of brown sugar
- black pepper
Mix all together with the ingredients you want to marinate. Enjoy your meal!
You can easily vary this recipe and choose different kind of vinegars. This time I used apple vinegar spiced with raspberry and peach.
Do you need help with workout food ideas? Would you like me to post more of this kind of food tips?